Why look after mental health

https://blog.doctorondemand.com/why-its-important-to-care-for-your-mental-health-834c8670b889

https://uhs.umich.edu/tenthings

http://www.sussex.ac.uk/wellbeing/mentalhealth/mentalwellbeing
https://www.peoplefirstinfo.org.uk/health-and-well-being/mental-health/10-top-tips-for-good-mental-health/

https://www.mindcharity.co.uk/advice-information/how-to-look-after-your-mental-health/